Transforming Lives Beyond DietsWhere Behavior Meets Breakthroughs
End your weight loss struggle. Learn the science, behaviors, and mindset to finally feel – and see – the difference.
Matt Dowd
My approach is rooted in behavioral change science. I obsess about finding the breakthrough points for each individual and their unique circumstances.
Matt replaced my mindless focus on calories with a continual feedback framework in which we played with macros, nutrients, and an eating schedule that fit my lifestyle and training, eliminating a lot of associated anxiety.
Tanya, Washington D.C.
I lost: 4 dress sizes, 5″ from my hips, 3.5″ from my waist, and 2.5″ from my arms in addition to my 30.3 weight loss in 6 months! Win!
Sara, Chicago
My journey with Matt was more than weight loss - it was a lifestyle change, adapting healthy habits, keeping me accountable, and gaining a friend.
Jenna, B
BEFORE & AFTER RESULTS
Take the Weight Loss Plateau Assessment: Conquer Your Roadblocks
How to Choose the Weight Loss Program that’s Right for YOU.